Whiplash is a neck injury which most people associate with road traffic accidents.  It can, however, happen in any situation where the body accelerates forward and then quickly decelerates throwing the head forwards, backwards and sideways, for example:

• During sporting activities such as rugby and boxing
• A slip or a fall where the head is jolted forwards and backwards
• While on a rollercoaster ride, especially if it stops suddenly!

The vigorous movements of the head put enormous strain on the neck, shoulder and upper back and injury occurs. After the initial shock, neck pain and stiffness can be followed with related symptoms such as headaches, jaw pain, dizziness, nausea and tinnitus.

Depending on the severity of the injury, the pain and stiffness will restrict movement for 2-3 days, but after this period, if it’s not treated:

• Tight, inactive and injured muscles will shorten and weaken.
• Muscles surrounding the injury will overcompensate and become strained.
• Too much scar tissue will form in any torn muscle and reduce its ability to do what it normally does.
• Fascia (connective tissue) surrounding everything including the vertebrae, thinks the new way of moving is normal and adapts to hold everything within their new positions, restricting movement even further.
• Long term this leads to postural problems and recurring symptoms of whiplash.

This means that movement is more likely to aid recovery than prolonged immobilisation.  Myofascial stretch and trigger point release will help in this process, softening the taut tissue and allowing muscles to move naturally as they are meant to do. Assisting the head and neck to “Unwind” is another advanced fascial release technique which allows the head and neck to move through a range of motions without force. 

For more information call 07775633798