Sitting down is dangerous!

Now that working from home has become the norm for many people, more people are suffering from sitting in the wrong kind of chair or in the wrong position for extended periods.

Your body needs the right kind of support and even small adjustments to your working environment can make a significant difference – positively or negatively.

If you do a lot of sitting your body will respond with symptoms such as a sore neck, aching shoulders, back pain and stiff hips and knees. When your posture is out of line, eventually, your body will start to complain – and that usually manifests as stiffness and pain. It’s a sign that it’s time to take action.

Taking pain killers will mask the symptoms, but won’t fix the problem. Whether the pain is caused by joint stiffness or tight and restricted areas of soft tissue, getting your body to move with ease helps relieve the pain. That’s where myofascial release therapy will help.

If your body is begging for help, just call me on 07775 633798 and book some relief!