How often do you wake feeling you could have had a few more hours of sleep? Feeling tired and groggy in the morning is not always due to lack of sleep, but often because of the poor quality of sleep.

Sufficient sleep is necessary for the body to repair the damage it’s suffered during the day. While you rest your body will flush out all the toxins that naturally accumulate and re-charge for another day of living.

If you don’t sleep well your body is unable to do this properly. If this continues over a long period of time it can cause all sorts of health problems.

The problem is that it’s difficult to solve the problem of poor quality sleep – and the effects reach every aspect of your life.  Being tired or lacking in energy doesn’t make you a great companion or the employee of the year.  You feel every one of your years – and if you’ve had this problem a while, you probably feel older than the calendar says!

So how can you fix this problem?

People will tell you to reduce stress as that’s probably causing a disturbed night’s sleep. Easy to say, but almost impossible to do.

Asking your doctor to prescribe sleeping pills may make you sleep better, but often results in a groggy awakening and a chemically induced sleep isn’t great for your long-term health.

Some people resort to buying new beds or mattresses.  Some try spraying lavender oil on their pillows.  But what if there was a simpler and more natural solution.

It is important to give the body the right nutrition to cleanse, repair and recharge itself. This wards off morning grogginess and helps you wake up feeling refreshed and able to live your life to the full, instead of struggling to exist.

Soul Red can help. It is a blend of 3 seed oils + ribose, which together are high in antioxidants and excellent for anti-ageing. If you take a sachet of Soul Red last thing at night, the anti-inflammatory effects of the black cumin, chardonnay grape and red raspberry seed oils soothe your body and the antioxidant effects counteract free radical damage in the body while you sleep.  Ribose energises the cells which is the equivalent to charging a flat battery in your mobile phone. And the body is ready to go again for another 16 hours or so. As an added bonus it also has an anti-ageing effect on your cells.

To shop click here or if you would like to talk to me, just call 07775 633798.