September is nearly over and October just a few days away – for me it’s the beginning of autumn.  I look forward to the changing colours, vibrant golds, oranges and reds – especially when the sun is shining.

But it’s not just nature that is changing, your skin and body need to be prepared for the change in the weather.  Lower humidity, crisper air and cooler winds all have an effect on your skin. You wrap your body in warmer clothing, but your face is exposed to the elements.  That means your face may feel drier, your skin a little rougher and tighter.

The shorter day can affect your mood and sleep patterns and all that will reflect in your face.  If you embrace the power of nature and prepare for the seasonal change, your skin will reward you by staying pliable and glowing regardless of the season.

What can you do to offset the effects of autumn?

Discover how to keep the soft tissues of your face supple and toned. You can learn the techniques I use during anti-ageing facials to incorporate into your daily routine.  These are a series of precise and gentle movements applied on the surface of your skin, but focused on the supporting tissues – the fascia – beneath.

This gentle facial massage will boost the circulation, bringing oxygen and nutrient rich blood to your face to stimulate your collagen, which is what gives your skin that youthful plumpness.

It also aids lymphatic drainage to help reduce puffiness and swelling.  This also brightens a tired complexion (and makes you look younger).

You may be surprised to discover how tense the muscles in and around your face get.  Whether you are inclined to clench your teeth or not, your face will become tense – and that generates creases.  A Fascial Effect™ massage will relieve this tension softening those fine lines and smoothing out your face.

A little bit of pampering does you good – and you can do this at home for yourself.  It’s both relaxing and invigorating and it will make you feel rejuvenated, soften your skin and improve your overall skin tone, while supporting muscle health.  This all has a lifting effect – so like a gentle face-lift – without the surgery, fillers or Botox.  The bonus is that it slows down ageing and protects your skin from the changing weather.

More than skin deep

Better still, this massage works on the surface of your skin, but has a much deeper effect.  It works on your central nervous system, which impacts so many of your body’s natural processes.

It can help with:

• Hormonal balance
• Your immune system
• Reducing stress
• Improved sleep

The Fascial Effect facial is precise, focused and mindful resulting in a calm mind and body.  It makes your body more resilient and able to fight off infections and disease at the same time as recharging and rejuvenating you.

You can either book a Fascial Effect facial massage with me – or join one of my online classes and learn to do it yourself.  Your skin will thank you!